- How the mother's body is designed to work in harmony with nature
throughout labour.
- How to access your body's natural
epidural. More powerful than Morphine!
- Deep relaxation techniques to
use during and between uterine surges.
- How to create and control the
body's own natural anaesthesia.
In addition you will receive support and advice on:
- Diet, nutrition and specific exercise.
- How to avoid post natal depression.
- How to deal with stress.
HypnoBirthing® courses are taken on a private and individual
basis and include:
5 x 2.5 hour or 4 x 3 hour sessions, HypnoBirthing® Book,
Rainbow Relaxation CD, Birth Affirmations CD, additional information
and handouts, ongoing support. 5 sessions are recommended.
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