You Will Learn:
      - Relaxation and self-hypnosis techniques.
      - How to overcome fear and anxiety.
      - The importance of prenatal and perinatal bonding.
      - How you and your partner can understand medical terminology and how not to be adversely          affected by it.
      - Techniques to produce a shorter and more comfortable labour.
      - How to birth with confidence, calm and in comfort.

HypnoBirthing®

      - How the mother's body is designed to work in harmony with nature throughout labour.
      - How to access your body's natural epidural. More powerful than Morphine!
      - Deep relaxation techniques to use during and between uterine surges.
      - How to create and control the body's own natural anaesthesia.

In addition you will receive support and advice on:
      - Diet, nutrition and specific exercise.
      - How to avoid post natal depression.
      - How to deal with stress.
HypnoBirthing® courses are taken on a private and individual basis and include:
5 x 2.5 hour or 4 x 3 hour sessions, HypnoBirthing® Book, Rainbow Relaxation CD, Birth Affirmations CD, additional information and handouts, ongoing support. 5 sessions are recommended.

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