Reflexology is a therapy which involves using the thumb and fingers to apply gentle pressure to the feet. There are points on the hands and feet that relate to organs, glands and systems of the body. These points are known as reflex points.

Reflexology is a holistic healing technique, which means the individual’s mind, body and spirit are taken into account when giving treatment.


The reported benefits of reflexology are:

- Stress reduction, profound relaxation
- Pain reduction, such as in the neck, shoulders, lower back and jaw
- Improved circulation - better oxygen and nutrient supply to every cell in the body,
- Detoxification, improved organ and gland function,
- Prevention - by reducing accumulated stress before health challenges develop.